Monthly Archives: January 2019

A small (slow) revolution…

Here I am.

On a bike…

I promised myself that I’d never become a ‘mamil’ (Middle-Aged Man In Lycra) after all my colleagues at the climbing company I worked at veered off from the ‘true path’ of rock climbing into road biking. Being in the midst of chat about cadence nearly every day while dying to talk about routes (on rock) instead of on Strava bugged me intensely; thus my resolution to never pull-on a bib was made.

However, 10 years later, after a wrist injury curtailed my climbing and because I was now living in a road biking paradise (though possibly not for beginners) I decided to dip my toe in the water. Calling up a few mates I got some advice on gearing and suchlike (bearing in mind I live on a 7km 9% hill) and after a few weeks of searching found what seemed to be a very good deal. And although not a bike-tech nerd I’ll tell you it’s a Scott Speedster 20 size small with Shimano 105 and a 50/34 front ring and an 11/32 (essential for me) on the back.

Bike

I spent more than I wanted in the end (something all my biking friends said would happen) but the bonus is that I felt that I’d bought a bike with decent re-sale value if I didn’t take to it.
And I was still very unsure that it would be for me. After all it was only a few months earlier I’d reduced my mate to tears of laughter as I failed to ride a basically flat 15km on a mountain bike: swearing profusely about how ‘I hate this’ as my back hurt and my thighs burned!!!

Still I figured ‘in for a penny in for about £600 pounds’…But the one thing I decided not to do was commit more money for biking clothing when I had a  selection of performance climbing clothes and a helmet that would ‘do’ for the time being. And since the bike came with normal pedals I eschewed clip ons as well. Maybe waste money on a bike but don’t add even more on top…

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Dressed to kill…at least the bike’s got some style…

First day. I decided that on my new superlight (comparatively) bike would make it a piece of cake to do a quick spin up the hill past my house. It’s only 7km I figured not really realising how hard the patches of up to 12% I’d encounter on the Puerto de Marabio would be.
Boy I suffered! I went gamely enough but only managed 4km and was bitterly disappointed by the fact that a lighter bike didn’t seem to make up for no training and didn’t make steep hills a piece of piss…!?!

Marabio 1

 

The negative was quitting after I’d figured that all I’d have to do was put one foot over the other and ‘keep spinning’ (as my mate told me); it just wasn’t as simple as that. The positive was that i almost enjoyed it. The sweat pouring off me, my legs blowing up and the gasping for air.

The profile of the hill...

The profile of the hill…

And as I realised that I didn’t dislike it I started to think that I may actually like it if I put some effort in…training and suchlike. So as I pootled back down the the very potholed road back to the house I even smiled a little and basked in the irony of enjoying something I’d so vehemently sworn off so many years ago! (Still don’t understand cadence though…)

Here’s the link to this first effort on Strava: https://www.strava.com/activities/1821456847

And here’s the full Marabio climb: https://www.strava.com/activities/1899676167 (La Vuelta 2019 is going to come down this hill on Sept 9th – see more)

You can follow my progress here and if you follow me on Strava you can see my routes as well…

 

First Steps – Sierra de Caranga @8km…

Traverse of the Sierra de Caranga – June 2017 @8km

I was never a runner, I’ll state that in advance (and you’ll probably see by the foto).

So when my friend Tom, after a slightly heavy night, suggested a ‘quick jog’ across the prominent ridge that dominates the skyline above Casa Quiros (and on whose flanks sit the crag of Quiros), I was legitimately wary.

Hungover and aware that Tom’s idea of fun was 40km fell races I was reluctant to say the least. However, Tom, who’d come over from our old village to visit us in our new house for the first time, insisted that he wouldn’t go too fast and that the bottles of wine consumed the night before were no reason to be afraid.

Eventually I consented (still not sure why) and we set off. The first part was familiar and went OK; up the short road from the house to the tiny village of El Llano and then up the track I’d walked many times (normally with a heavy pack) up to the climbing area of Quiros. So far so good, the lack of a pack was good and the fact that runners actually seemed quite sensible and didn’t try to run up the super steep bit of the path.

As we cut up above the crag the next incline hit me a bit harder – very, very tight contour lines and about 200m of slope meant that I was reduced to much puffing and panting but at least Tom hadn’t gone off and left me. Stopping at the ridge I took in the spectacular views; there was a ways to go but I was kind of enjoying it all the same.

Just after we joined the ridge - and looking like a pro...

Just after we joined the ridge – and looking like a pro…

We moved up the ridge, the scavenging vultures (more numerous as we got towards the first mini-summit) wheeled about overhead and I hoped it wasn’t me they’d be feasting on. Luckily as we summited we had some good glugs of water and a bit less parched and headachey I got a bit of a second wind. The worst was over in terms of ascent and now it was more a case of picking the correct path along the broad ridge and making sure we didn’t fall off any cliffs.

Luckily Tom knew what he was doing and where he was going and I followed him along some, admittedly narrow, sheep tracks which skirted the steepest sections of rocky outcrops and led gently downhill to a wide coll.

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Ahead was a second peak and Tom seemed keen but I hauled him back with a lame excuse (excuse the pun) and from the coll we set off very steeply downhill on a well marked path that led to an obvious track. Tom’s pace going down was quicker than mine and my knees groaned maybe worse than on the way up and once we’d both reached the path and he was sure I wouldn’t get lost Tom slowly but sure left me behind.

I was thirsty, tired and a bit sore but it was mainly downhill on a wide track back to the village…as I cantered on I was beginning to realise I was even having fun….

Maybe, just maybe there was something in this running lark after all…

Caranga Map

The route we took and the profile – a steep start for a beginner!!

You can see the route in more detail on my Strava as well https://www.strava.com/athlete/routes?type=2

La Vuelta 2019 – Passes by Casa Quiros

For all you cycling fantatics great news; the Stage 16 of La Vuelta 2019 is going to pass right underneath Casa Quiros on Mon 9th Sept 2019 taking the AS 229 literally 800m below the house.

Once again, like two years ago, the ‘Queen Stage’ will take on La Cobertoria (the Category 1 climb pass closest to Casa Quiros) as well as a host of other brutal local climbs in what cycling weekly calls: ‘a savage day in mountains for stage 15, with a beyond categorisation climb in the final.’ Read more at Cycling Weekly

At the moment, those dates are free so, if you want to ride the course, take on some of the local category one climbs – Puerta Ventana, Puerto San Lorenzo or even the dreaded El Angiliru (read our Angiliru Blogs here) you can grab this opportunity to see the race and test your legs on some of the famous nearby passes.

The price for that week is £550

And you can see some images of the last time La Vuelta passed Casa Quiros, in 2016, here

Stage 16 of La Vuelta 2019 - Mon Sept 9th

Stage 16 of La Vuelta 2019 – Mon Sept 9th

The official La Vuelta site describes the stage as: ‘A mountain stage with five climbs on the route: two 3rd category and three 1st category, which run together toward the end: Puerto del Marabio, La Cobertoria and the top of La Cubilla, where we will have a chance to enjoy spectacular views, if the weather permits. The winner of this stage will be a firm candidate for winning La Vuelta’  https://www.lavuelta.es/en/stage-16